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In The News

Do Low-Carb Diets Help Swim Performances?

By Abbie Fish, Ritter Sports Performance 10/12/2018, 12:00pm CDT

However, cutting down carbs tends to cost us in our overall potential through the long term –especially for active athletes.

Mental Strength Is Physical Strength

By Dan Garner, Hockey Training 10/11/2018, 12:00pm CDT

The mental training aspect of hockey is just as important as the physical training aspect. You can’t have one without the other if you want to be your absolute best.

Be on the Lookout for Anxiety in Young Athletes

By Dr. Dev Mishra, Soccer America 10/11/2018, 12:00pm CDT

As coaches, parents and teammates we can go a long way to helping those in need by recognizing possible signs of anxiety or depression.