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    In The News

    Four Traits of a Happy, Healthy Family

    By Janis B Meredith, JBM Thinks 01/15/2019, 12:00pm CST

    Good communication takes work. Sometimes very hard work. But the benefits of open, honest dialog with your kids will be life-impacting in your relationships.

    10 Tips for Making Healthy Lifestyle Changes

    By Kathi Head, ND, USA Hockey 01/14/2019, 12:00pm CST

    Goals focused around healthy living are more sustainable than those driven only by weight loss.

    Eat Right This Year or You Will Never Make Progress

    By Dan Garner, Hockey Training 01/10/2019, 12:00pm CST

    Each meal contains roughly two fist-size servings of carbohydrates, one palm-size serving of protein and one thumb-size serving of healthy fats.